{"id":2737,"date":"2026-10-19T22:05:56","date_gmt":"2026-10-19T20:05:56","guid":{"rendered":"https:\/\/safelagoon.com\/en\/blog\/?p=2737"},"modified":"2026-10-21T23:27:09","modified_gmt":"2026-10-21T21:27:09","slug":"kids-phone-at-night","status":"publish","type":"post","link":"https:\/\/safelagoon.com\/en\/blog\/tips\/kids-phone-at-night\/","title":{"rendered":"Half of Kids Have a Phone in Their Bedroom at Night. Here&#8217;s How to Lock It on a Schedule"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2737\" class=\"elementor elementor-2737\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a03b4a e-con-full e-flex e-con e-parent\" data-id=\"5a03b4a\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e98d57a ob-has-background-overlay elementor-widget elementor-widget-html\" data-id=\"e98d57a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>html:has(.slb),body:has(.slb){overflow-x:clip!important;overflow-y:visible!important}\n\n\/* ==========================================================================\n   SafeLagoon Blog \u2014 Variant C \"Magazine \/ brand\"  \u00b7  blog-c.css  v0.1 (proposal)\n   Scope: single blog post template. 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.slb-callout__t{color:var(--slb-amber-800)}\n.slb-callout--note{background:var(--slb-sky-50);border-color:var(--slb-navy-700)}.slb-callout--note .slb-callout__ic{background:var(--slb-navy-700)}.slb-callout--note .slb-callout__t{color:var(--slb-navy-700)}\n\n\/* 7.7 Figures *\/\n.slb-figure{margin:2em 0}\n.slb-figure img{border-radius:var(--slb-r-lg);box-shadow:var(--slb-sh-md);width:100%}\n.slb-figure figcaption{font-size:var(--slb-fs-small);line-height:var(--slb-lh-small);color:var(--slb-muted);margin-top:12px;max-width:var(--slb-measure)}\n@media (max-width:759px){.slb-figure--wide{margin-left:calc(-1*var(--slb-gutter));margin-right:calc(-1*var(--slb-gutter))}.slb-figure--wide img{border-radius:0}.slb-figure--wide figcaption{padding:0 var(--slb-gutter)}}\n\n\/* 7.8 UI screenshot \u2014 zoomed crops instead of a full shrunken screen *\/\n.slb-shot{margin:2em 0;border:1px solid var(--slb-sky-200);border-radius:var(--slb-r-lg);background:var(--slb-sky-50);overflow:hidden}\n.slb-shot__bar{display:flex;align-items:center;gap:8px;padding:10px 16px;border-bottom:1px solid var(--slb-sky-200);font:600 13px var(--slb-font-body);color:var(--slb-muted);background:#fff}\n.slb-shot__bar i{width:10px;height:10px;border-radius:50%;background:var(--slb-line)}\n.slb-shot__bar span{margin-left:6px}\n.slb-shot__crops{display:grid;gap:14px;padding:18px}\n.slb-shot__crop{position:relative;border-radius:var(--slb-r-md);overflow:hidden;box-shadow:var(--slb-sh-sm);background:#fff}\n.slb-shot__crop img{width:100%}\n.slb-shot__row{display:grid;grid-template-columns:26px minmax(0,1fr);gap:10px;align-items:start}\n.slb-shot__n{position:relative;margin-top:6px;width:26px;height:26px;border-radius:50%;background:var(--slb-orange-500);color:#10233F;font:800 13px\/26px var(--slb-font-head);text-align:center;box-shadow:0 0 0 3px #fff}\n.slb-shot figcaption{padding:0 18px 16px;font-size:var(--slb-fs-small);line-height:1.5;color:var(--slb-muted)}\n.slb-shot figcaption ol{margin:6px 0 0;padding-left:1.2em}\n\n\/* 7.9 Table \u2014 navy #0B3D91 header with white text, hairline rows, no zebra; scrolls on tablet, stacks on mobile *\/\n.slb-table-wrap{scroll-margin-top:80px;margin:1.8em 0;border:1px solid var(--slb-line);border-radius:var(--slb-r-lg);overflow-x:auto;-webkit-overflow-scrolling:touch;background:#fff}\n.slb-table-wrap>b{display:block;padding:16px 20px 12px;font:700 15px var(--slb-font-head);color:var(--slb-navy-900)}\n.slb-table{border-collapse:collapse;width:100%;min-width:520px;font-size:16px;line-height:1.45}\n.slb-table th{text-align:left;font:700 14px\/1.3 var(--slb-font-head);letter-spacing:.01em;color:#fff;background:var(--slb-navy-700);padding:14px 20px;border:0}   \/* header: white on #0B3D91 = 10.04:1 *\/\n.slb-table td{padding:14px 20px;border-bottom:1px solid var(--slb-line);vertical-align:top}\n.slb-table tr:last-child td{border-bottom:0}\n.slb-table td:first-child{font-weight:600;color:var(--slb-navy-900)}\n.slb-tag{display:inline-block;padding:3px 10px;border-radius:var(--slb-r-pill);font-size:13px;font-weight:600;background:var(--slb-sky-100);color:var(--slb-navy-700)}\n.slb-tag--hi{background:#E3F4EA;color:#17603C}.slb-tag--mid{background:var(--slb-amber-50);color:var(--slb-amber-800)}.slb-tag--key{background:var(--slb-orange-50);color:var(--slb-orange-700)}\n@media (max-width:759px){\n  .slb-table--stack{min-width:0}\n  .slb-table--stack thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}\n  .slb-table--stack tr{display:block;padding:14px 18px;border-bottom:1px solid var(--slb-line)}\n  .slb-table--stack tr:last-child{border-bottom:0}\n  .slb-table--stack td{display:block;padding:4px 0;border:0}   \/* v3: was flex -> inline links\/text nodes split into columns (742) *\/\n  .slb-table--stack td:first-child{display:block;font:700 16px\/1.35 var(--slb-font-head);margin-bottom:6px}\n  .slb-table--stack td:not(:first-child):before{content:attr(data-label);font-size:13px;color:var(--slb-muted);font-weight:600;text-transform:uppercase;letter-spacing:.08em;display:block;padding-top:0;margin-bottom:2px}}\n\n\/* 7.10 App index + compact app cards (long listicles) *\/\n.slb-apps{margin:1.6em 0 2em;padding:20px;border-radius:var(--slb-r-lg);background:var(--slb-bg);border:1px solid var(--slb-line)}\n.slb-apps__h{font:700 12px var(--slb-font-body);letter-spacing:.12em;text-transform:uppercase;color:var(--slb-muted);margin:0 0 14px}\n.slb-apps ol{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px}\n.slb-apps li{margin:0}\n.slb-apps a,.slb-apps a:visited{display:flex;align-items:center;gap:10px;padding:6px 8px;border-radius:10px;text-decoration:none;color:var(--slb-ink);font-size:14px;font-weight:600;line-height:1.2;background:#fff;border:1px solid var(--slb-line)}\n.slb-apps a:hover{border-color:var(--slb-orange-500)}\n.slb-apps img{width:28px;height:28px;border-radius:7px;flex:none;object-fit:cover}\n.slb-appgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin:1.4em 0 2em;align-items:start}\n.slb-app{background:#fff;border:1px solid var(--slb-line);border-radius:var(--slb-r-lg);padding:20px;box-shadow:var(--slb-sh-sm);scroll-margin-top:96px}\n.slb-app__top{display:grid;grid-template-columns:56px 1fr;gap:14px;align-items:center;margin-bottom:10px}\n.slb-app__top img{width:56px;height:56px;border-radius:14px;object-fit:cover;box-shadow:var(--slb-sh-sm)}\n.slb-app__n{font:700 12px var(--slb-font-body);color:var(--slb-orange-700);letter-spacing:.08em}\n.slb-main .slb-app h3{margin:0;font-size:20px}\n.slb-app>p{margin:0 0 10px;font-size:16px;line-height:1.55;color:var(--slb-ink-2)}\n.slb-app ul{margin:0 0 6px;padding-left:1.1em;font-size:15px;line-height:1.5;color:var(--slb-ink-2)}.slb-app li{margin:0 0 4px}.slb-app li::marker{color:var(--slb-orange-500)}\n.slb-app details{margin-top:10px;border-top:1px solid var(--slb-line);padding-top:10px}\n.slb-app summary{cursor:pointer;list-style:none;font:700 14px var(--slb-font-head);color:var(--slb-navy-700);display:flex;justify-content:space-between;align-items:center}\n.slb-app summary::-webkit-details-marker{display:none}\n.slb-app summary:after{content:\"+\";font:400 22px\/1 var(--slb-font-body);color:var(--slb-orange-700)}\n.slb-app details[open] summary:after{content:\"\u2013\"}\n.slb-app details>div{padding-top:8px;font-size:15px;line-height:1.55;color:var(--slb-ink-2)}\n.slb-app details p{margin:0 0 8px}\n@media (max-width:759px){.slb-appgrid{grid-template-columns:1fr;gap:12px}.slb-app{padding:16px}.slb-apps{padding:16px}.slb-apps ol{grid-template-columns:repeat(2,minmax(0,1fr))}}\n\n\/* 7.11 Inline CTA \u2014 one brand style (navy + orange); max 1 in the body, 2 in long listicles (decision 2026-10-20) *\/\n.slb-cta{display:grid;grid-template-columns:64px 1fr;gap:20px;align-items:center;margin:2.2em 0;padding:26px 28px;border-radius:var(--slb-r-lg);background:linear-gradient(120deg,var(--slb-navy-900),var(--slb-navy-700) 60%,#1650B8);color:#fff;position:relative;overflow:hidden}\n.slb-cta:after{content:\"\";position:absolute;right:-50px;bottom:-70px;width:180px;height:180px;border-radius:50%;background:var(--slb-orange-500);opacity:.9}\n.slb-cta>*{position:relative;z-index:1}\n.slb-cta img{width:64px;height:64px;border-radius:16px}\n.slb-cta .slb-cta__t{display:block;font:800 21px\/1.3 var(--slb-font-head);color:#fff;margin:0 0 4px}\n.slb-cta p{margin:0 0 14px;color:#D7E3F8;font-size:16px;line-height:1.55;max-width:34em}\n.slb .slb-btn,.slb .slb-btn:visited{display:inline-flex;align-items:center;gap:8px;background:var(--slb-orange-500);color:#10233F;font:700 16px\/1.2 var(--slb-font-body);padding:13px 20px;border-radius:10px;text-decoration:none}\n.slb .slb-btn:hover{background:var(--slb-orange-300);color:#10233F}\n.slb .slb-btn--ghost,.slb .slb-btn--ghost:visited{background:transparent;color:#fff;box-shadow:inset 0 0 0 1.5px rgba(255,255,255,.5)}\n@media (max-width:759px){.slb-cta{grid-template-columns:1fr;padding:22px 20px}.slb-cta img{width:52px;height:52px}.slb-cta:after{width:110px;height:110px;right:-44px;bottom:-56px}}\n\n\/* 7.12 FAQ accordion (native details; keep FAQPage JSON-LD) *\/\n.slb-faq{margin:0 0 1em}\n.slb-faq details{border-top:1px solid var(--slb-line)}\n.slb-faq details:last-child{border-bottom:1px solid var(--slb-line)}\n.slb-faq summary{cursor:pointer;list-style:none;padding:18px 40px 18px 0;font:700 18px\/1.4 var(--slb-font-head);color:var(--slb-navy-900);position:relative}\n.slb-faq summary::-webkit-details-marker{display:none}\n.slb-faq summary:after{content:\"+\";position:absolute;right:4px;top:13px;font:400 28px\/1 var(--slb-font-body);color:var(--slb-orange-700)}\n.slb-faq details[open] summary:after{content:\"\u2013\"}\n.slb-faq details>div{padding:0 0 18px;font-size:17px;line-height:1.6;color:var(--slb-ink-2)}\n.slb-faq details>div p{margin:0 0 .6em}\n\n\/* 7.13 Author box \u2014 WP user data only (name, avatar, optional real bio) *\/\n.slb-author{display:grid;grid-template-columns:72px 1fr;gap:18px;align-items:center;margin:3em 0 0;padding:22px;border-radius:var(--slb-r-lg);background:var(--slb-bg);border:1px solid var(--slb-line)}\n.slb-author img{width:72px;height:72px;border-radius:50%;object-fit:cover}\n.slb-author b{font:700 18px var(--slb-font-head);color:var(--slb-navy-900)}\n.slb-author p{margin:4px 0 0;color:var(--slb-muted);font-size:15px;line-height:1.5}\n\n\/* 7.14 Related cards *\/\n.slb-related{max-width:1180px;margin:var(--slb-s18) auto 0;padding:0 var(--slb-gutter)}\n.slb-related h2{font-size:28px;margin:0 0 20px}\n.slb-related ul{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(4,1fr);gap:20px}\n.slb-related a,.slb-related a:visited{display:block;background:#fff;border:1px solid var(--slb-line);border-radius:18px;overflow:hidden;text-decoration:none;color:var(--slb-ink);height:100%;transition:box-shadow .15s,transform .15s}\n.slb-related a:hover{box-shadow:var(--slb-sh-md);transform:translateY(-2px)}\n.slb-related img{aspect-ratio:16\/10;object-fit:cover;width:100%}\n.slb-related .t{padding:14px 16px 18px;font:700 16px\/1.35 var(--slb-font-head)}\n.slb-related small{display:block;font:700 11px var(--slb-font-body);letter-spacing:.1em;color:var(--slb-orange-700);margin-bottom:6px}\n@media (max-width:1099px){.slb-related ul{grid-template-columns:repeat(2,1fr)}}\n@media (max-width:759px){.slb-related ul{gap:12px}.slb-related .t{font-size:14px;padding:10px 12px 14px}.slb-related h2{font-size:23px}}\n\n\/* 7.15 Closing CTA band *\/\n.slb-band{max-width:1180px;margin:var(--slb-s14) auto 0;padding:0 var(--slb-gutter)}\n.slb-band__in{border-radius:var(--slb-r-xl);overflow:hidden;display:grid;grid-template-columns:1fr 1fr;background:linear-gradient(120deg,var(--slb-navy-900),var(--slb-navy-700) 55%,var(--slb-blue-500));color:#fff}\n.slb-band__tx{padding:44px}\n.slb-band__ic{display:flex;gap:10px;margin-bottom:18px}.slb-band__ic img{width:52px;height:52px;border-radius:12px}\n.slb-band h2{color:#fff;font-size:32px;margin:0 0 10px}\n.slb-band p{color:#D7E3F8;font-size:17px;line-height:1.6;margin:0 0 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) 72% 60%\/cover;min-height:280px}\n@media (max-width:759px){.slb-band{padding:0}.slb-band__in{grid-template-columns:1fr;border-radius:0}.slb-band__im{min-height:190px;order:-1}.slb-band__tx{padding:28px var(--slb-gutter)}.slb-band h2{font-size:25px}}\n\n\/* 7.16 Character spot (max 2 per article, section openers only) *\/\n.slb-spot{display:grid;grid-template-columns:112px 1fr;gap:22px;align-items:center;margin:2em 0 .8em}\n.slb-spot img{width:112px;height:112px;border-radius:50%;box-shadow:0 0 0 6px var(--slb-orange-50)}\n.slb-spot h2{margin:0!important}\n@media (max-width:759px){.slb-spot{grid-template-columns:72px 1fr;gap:14px}.slb-spot img{width:72px;height:72px;box-shadow:0 0 0 4px var(--slb-orange-50)}}\n\n\/* 7.17 Recommended chat launcher (replaces the auto-open greeting bubble) *\/\n.slb-launcher{position:fixed;right:20px;bottom:20px;z-index:40;width:52px;height:52px;border-radius:50%;background:var(--slb-navy-700);box-shadow:var(--slb-sh-md);display:grid;place-items:center}\n.slb-launcher:before{content:\"\";width:22px;height:18px;border-radius:6px 6px 6px 2px;background:#fff}\n@media (max-width:759px){.slb-launcher{width:44px;height:44px;right:14px;bottom:14px}.slb-launcher:before{width:18px;height:15px}}\n\n\/* 8. Reading progress (optional) *\/\n.slb-progress{position:fixed;left:0;top:0;height:3px;width:0;background:var(--slb-orange-500);z-index:50}\n\n\/* 9. Retrofit \u2014 apply the scale to existing Elementor post markup ----------\n   Attach to the Single Post template (body.single-post). Targets the Post Content widget. *\/\nbody.single-post .elementor-widget-theme-post-content{font-family:var(--slb-font-body);font-size:var(--slb-fs-body);line-height:var(--slb-lh-body);color:var(--slb-ink);max-width:var(--slb-measure)}\nbody.single-post .elementor-widget-theme-post-content :is(p,li){font-family:inherit;font-size:inherit;line-height:inherit;color:inherit}\nbody.single-post .elementor-widget-theme-post-content p{margin:0 0 1.15em}\n\/* :empty only catches truly empty nodes (38\/396 paragraphs, 7\/46 headings on the live blog): content cleanup is REQUIRED, see SPEC \u00a73.5 *\/\nbody.single-post .elementor-widget-theme-post-content p:empty,\nbody.single-post .elementor-widget-theme-post-content :is(h2,h3,h4,h5):empty{display:none}\nbody.single-post .elementor-widget-theme-post-content :is(h2,h3,h4,h5){font-family:var(--slb-font-head);color:var(--slb-navy-900);text-wrap:balance}\nbody.single-post .elementor-widget-theme-post-content h2{font-size:var(--slb-fs-h2);line-height:var(--slb-lh-h2);font-weight:800;margin:2em 0 .6em}\nbody.single-post .elementor-widget-theme-post-content h3{font-size:var(--slb-fs-h3);line-height:var(--slb-lh-h3);font-weight:700;margin:1.6em 0 .45em}\nbody.single-post .elementor-widget-theme-post-content :is(h4,h5){font-size:var(--slb-fs-h4);line-height:var(--slb-lh-h4);font-weight:700;margin:1.4em 0 .4em}\n\/* Links: the site kit has `.elementor a{text-decoration:inherit !important}` and `.elementor-kit-6 a{color:#000;font-family:Roboto;font-weight:500}`,\n   so underline, font, weight and colour must be forced here. *\/\nbody.single-post .elementor-widget-theme-post-content a,\nbody.single-post.elementor-kit-6 .elementor-widget-theme-post-content a,\n.elementor-kit-6 .elementor-widget-theme-post-content a{color:var(--slb-link)!important;font-family:inherit!important;font-weight:inherit!important;\n  text-decoration:underline!important;text-decoration-color:var(--slb-link-line)!important;text-decoration-thickness:1.5px!important;text-underline-offset:3px!important}\nbody.single-post .elementor-widget-theme-post-content a:visited,\n.elementor-kit-6 .elementor-widget-theme-post-content a:visited{color:var(--slb-link-visited)!important}\nbody.single-post .elementor-widget-theme-post-content a:hover,\n.elementor-kit-6 .elementor-widget-theme-post-content a:hover{text-decoration-color:var(--slb-orange-500)!important;text-decoration-thickness:2px!important}\nbody.single-post .elementor-widget-theme-post-content a:focus-visible{outline:3px solid var(--slb-navy-700);outline-offset:2px;border-radius:4px}\nbody.single-post .elementor-widget-theme-post-content :is(ul,ol){padding-left:1.3em;margin:0 0 1.3em}\nbody.single-post .elementor-widget-theme-post-content li{margin-bottom:.55em}\nbody.single-post .elementor-widget-theme-post-content ul li::marker{color:var(--slb-orange-500)}\nbody.single-post .elementor-widget-theme-post-content ul+ul{margin-top:-.75em}   \/* legacy posts: one <ul> per item *\/\nbody.single-post .elementor-widget-theme-post-content blockquote{margin:1.8em 0;padding:18px 22px;border-left:4px solid var(--slb-orange-500);background:var(--slb-orange-50);border-radius:0 12px 12px 0;font-size:17px}\nbody.single-post .elementor-widget-theme-post-content figure img{border-radius:var(--slb-r-lg)}\nbody.single-post .elementor-widget-theme-post-content figcaption{font-size:var(--slb-fs-small);color:var(--slb-muted);margin-top:10px}\n\/* Tables: reset Hello Elementor's per-cell borders + zebra, then apply the 7.9 look (navy #0B3D91 header, white text) *\/\nbody.single-post .elementor-widget-theme-post-content table{border-collapse:collapse!important;border:0!important;width:100%;font-size:16px;margin:1.8em 0;background:transparent!important}\nbody.single-post .elementor-widget-theme-post-content :is(table,thead,tbody,tfoot,tr,td,th){border:0!important}\nbody.single-post .elementor-widget-theme-post-content table :is(tr,tr:nth-child(odd),tr:nth-child(even)) > td{background:transparent!important}\nbody.single-post .elementor-widget-theme-post-content :is(td,th){padding:12px 16px;text-align:left;vertical-align:top}\nbody.single-post .elementor-widget-theme-post-content td{border-bottom:1px solid var(--slb-line)!important}\nbody.single-post .elementor-widget-theme-post-content tr:last-child td{border-bottom:0!important}\nbody.single-post .elementor-widget-theme-post-content th,\nbody.single-post .elementor-widget-theme-post-content table tr > th{background:var(--slb-navy-700)!important;color:#fff!important;font-family:var(--slb-font-head);font-weight:700;font-size:14px}\nbody.single-post .elementor-widget-theme-post-content :is(.sl-cta,.sl-blog-cta){background:linear-gradient(120deg,var(--slb-navy-900),var(--slb-navy-700))!important;border:0!important;border-radius:var(--slb-r-lg)!important;color:#fff!important;padding:26px 28px!important}\nbody.single-post .elementor-widget-theme-post-content :is(.sl-cta,.sl-blog-cta) :is(p,strong,h2,h3){color:#fff!important}\nbody.single-post .elementor-widget-theme-post-content :is(.sl-cta,.sl-blog-cta) a{background:var(--slb-orange-500)!important;color:#10233F!important;font-family:var(--slb-font-body)!important;text-decoration:none!important;border-radius:10px!important;padding:12px 20px!important;display:inline-block;font-weight:700!important}\nbody.single-post .elementor-toc{position:sticky;top:96px}\n@media (max-width:759px){body.single-post .elementor-widget-theme-post-content{padding-left:20px;padding-right:20px}}\n@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}.slb *{transition:none!important;animation:none!important}}\n\n\/* 10. WP \/ Elementor compatibility layer (prototype on safelagoon.com\/en\/blog, Hello Elementor 3.1.1, kit post-6) ------\n   Live conflicts found in kit post-6.css + Hello reset:\n   - kit custom CSS: `.elementor a,.elementor a:link,... {text-decoration:inherit !important}` removes all underlines\n   - `.elementor-kit-6 a{color:#000;font-family:Roboto;font-weight:500}`\n   - `body{background-color:#ECEFF1 !important}` (grey page)\n   - Hello reset tables: 1px borders on every cell + zebra rows; `p{margin-block-end:.9rem}`; h1-h6 margins\/weights *\/\n.elementor .slb-proto{margin:0;width:100%}\n.elementor-widget-html:has(.slb-proto){margin:0!important}\n.elementor .slb :is(.slb-main,.slb-author,.slb-faq) a:not(.slb-btn),.elementor .slb :is(.slb-main,.slb-author,.slb-faq) a:not(.slb-btn):link{font-family:inherit;font-weight:inherit;color:var(--slb-link);\n  text-decoration:underline 1.5px var(--slb-link-line)!important;text-underline-offset:3px}\n.elementor .slb :is(.slb-main,.slb-author) a:not(.slb-btn):visited{color:var(--slb-link-visited)}\n.elementor .slb :is(.slb-main,.slb-author) a:not(.slb-btn):hover{text-decoration:underline 2px var(--slb-orange-500)!important}\n.elementor .slb :is(.slb-toc,.slb-related) a{text-decoration:none!important;font-family:inherit}\n.elementor .slb .slb-crumbs a,.elementor .slb .slb-crumbs a:visited{color:#fff;text-decoration:underline 1.5px rgba(255,255,255,.4)!important}\n.elementor .slb .slb-toc a,.elementor .slb .slb-toc a:visited{color:var(--slb-muted)}\n.elementor .slb .slb-toc a.is-active{color:var(--slb-navy-700)}\n.elementor .slb .slb-related a,.elementor .slb .slb-related a:visited{color:var(--slb-ink)}\n.elementor .slb :is(.slb-btn,.slb-pill),.elementor .slb :is(.slb-btn,.slb-pill):link{text-decoration:none!important;font-family:var(--slb-font-body)}\n.elementor .slb .slb-btn,.elementor .slb .slb-btn:visited{color:#10233F}\n.elementor .slb .slb-btn--ghost,.elementor .slb .slb-btn--ghost:visited{color:#fff}\n.elementor .slb .slb-pill{color:#10233F}\n.elementor .slb table td,.elementor .slb table th{border:0;border-bottom:1px solid var(--slb-line);background:transparent}\n.elementor .slb .slb-table th{border:0;background:var(--slb-navy-700);color:#fff}   \/* 7.9 header: navy #0B3D91, white text (10.04:1) *\/\n.elementor .slb .slb-table tr:last-child td{border-bottom:0}\n.elementor .slb table{margin:0;font-size:16px}\n.elementor .slb summary{display:block}\n.elementor .slb :is(h1,h2,h3,h4){font-family:var(--slb-font-head)}\n<\/style>\n<!-- SafeLagoon blog template C: post 2737 (kids-phone-at-night). Built 2026-10-20 by convert_c.py. -->\n<link crossorigin=\"\" href=\"https:\/\/fonts.gstatic.com\" rel=\"preconnect\"\/><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600;700;800&amp;family=Montserrat:wght@600;700;800&amp;display=swap\" rel=\"stylesheet\"\/>\n<div class=\"slb slb-proto\"><div aria-hidden=\"true\" class=\"slb-progress\"><\/div><section class=\"slb-hero\"><div class=\"slb-hero__in\"><div><div class=\"slb-crumbs\"><a href=\"https:\/\/safelagoon.com\/en\/blog\/\">Blog<\/a> \/ <a href=\"https:\/\/safelagoon.com\/en\/blog\/tips\/\">Tips<\/a><\/div><a class=\"slb-pill\" href=\"https:\/\/safelagoon.com\/en\/blog\/tips\/\">Tips<\/a><h1>Half of Kids Have a Phone in Their Bedroom at Night. Here\u2019s How to Lock It on a Schedule<\/h1><div class=\"slb-meta\"><img decoding=\"async\" alt=\"\" height=\"44\" src=\"https:\/\/safelagoon.com\/en\/blog\/wp-content\/uploads\/2024\/01\/Mom-Photo-for-Blog-Avatar_1_2x-150x150.jpeg\" width=\"44\"\/><span><b>Kate Laverie<\/b><br\/><span>Published <time datetime=\"2026-10-19\">Oct 19, 2026<\/time> <span class=\"dot\">\u00b7<\/span> 9 min read<\/span><\/span><\/div><\/div><div class=\"slb-hero__art\"><img fetchpriority=\"high\" decoding=\"async\" alt=\"Parent setting a bedtime lock from their phone while their child sleeps with a locked phone on the nightstand\" fetchpriority=\"high\" height=\"576\" src=\"https:\/\/safelagoon.com\/en\/blog\/wp-content\/uploads\/2026\/10\/kids-phone-at-night-1024x576.jpg\" width=\"1024\"\/><\/div><\/div><\/section><div class=\"slb-page\"><div class=\"slb-grid\"><aside aria-label=\"Table of contents\" class=\"slb-toc\"><div class=\"slb-toc__in\"><p class=\"slb-toc__h\">In this article<\/p><ol><li><a class=\"is-active\" href=\"#what-the-cybersafekids-survey-found\">What the CyberSafeKids survey found<\/a><\/li><li><a href=\"#why-the-phone-at-night-is-a-special-problem\">Why the phone at night is a special problem<\/a><\/li><li><a href=\"#bedtime-phone-rules-that-actually-work\">Bedtime phone rules that actually work<\/a><\/li><li><a href=\"#how-to-lock-your-childs-phone-at-bedtime-on-andr\">How to lock your child\u2019s phone at bedtime on Android with SafeLagoon<\/a><\/li><li><a href=\"#or-just-ask-set-bedtime-in-one-sentence-with-my-\">Or just ask: set bedtime in one sentence with My assistant<\/a><\/li><li><a href=\"#why-this-works-on-the-phone-your-child-already-h\">Why this works on the phone your child already has<\/a><\/li><li><a href=\"#get-started-tonight\">Get started tonight<\/a><\/li><li><a href=\"#faq\">FAQ<\/a><\/li><\/ol><div class=\"slb-toc__progress\"><i><\/i><\/div><\/div><\/aside><article class=\"slb-main\"><details class=\"slb-toc-m\" id=\"toc-m\"><summary>In this article \u00b7 8 sections<\/summary><ol><li><a href=\"#what-the-cybersafekids-survey-found\">What the CyberSafeKids survey found<\/a><\/li><li><a href=\"#why-the-phone-at-night-is-a-special-problem\">Why the phone at night is a special problem<\/a><\/li><li><a href=\"#bedtime-phone-rules-that-actually-work\">Bedtime phone rules that actually work<\/a><\/li><li><a href=\"#how-to-lock-your-childs-phone-at-bedtime-on-andr\">How to lock your child\u2019s phone at bedtime on Android with SafeLagoon<\/a><\/li><li><a href=\"#or-just-ask-set-bedtime-in-one-sentence-with-my-\">Or just ask: set bedtime in one sentence with My assistant<\/a><\/li><li><a href=\"#why-this-works-on-the-phone-your-child-already-h\">Why this works on the phone your child already has<\/a><\/li><li><a href=\"#get-started-tonight\">Get started tonight<\/a><\/li><li><a href=\"#faq\">FAQ<\/a><\/li><\/ol><\/details><p class=\"slb-lede\">If your child\u2019s phone spends the night on their pillow, you are far from alone. A new survey from the Irish online safety charity CyberSafeKids found that more than half of children under 12 have smartphones or other connected devices in their bedrooms overnight, and about a third say they have no restrictions on what they do online (<a href=\"https:\/\/www.irishtimes.com\/ireland\/social-affairs\/2026\/10\/16\/more-than-half-of-under-12s-have-overnight-access-to-smart-devices-survey-says\/\" rel=\"noopener nofollow\" target=\"_blank\">The Irish Times<\/a>).<\/p><p>The good news: bedtime is one of the easiest screen-time battles to win, because it happens at the same time every night. Here\u2019s what the research says, bedtime phone rules that work, and how to lock your child\u2019s Android phone at bedtime automatically, even by simply asking our assistant.<\/p><h2 id=\"what-the-cybersafekids-survey-found\">What the CyberSafeKids survey found<\/h2><p>CyberSafeKids questioned 1,200 children after the return to school, and published the results ahead of CyberBreak 2026, its HSE-supported 24-hour digital switch-off. The figures that matter most for bedtime:<\/p><ul><li><strong>56% of 8\u201312-year-olds and 69% of 12\u201315-year-olds<\/strong> keep devices in their bedrooms overnight (<a href=\"https:\/\/www.irishexaminer.com\/news\/arid-41924590.html\" rel=\"noopener nofollow\" target=\"_blank\">Irish Examiner<\/a>).<\/li><li><strong>20% of 8\u201312-year-olds and 37% of 12\u201315-year-olds<\/strong> say they fall asleep with their devices (<a href=\"https:\/\/www.irishexaminer.com\/news\/arid-41924590.html\" rel=\"noopener nofollow\" target=\"_blank\">Irish Examiner<\/a>).<\/li><li><strong>More than a third of 8\u201312-year-olds, and two-thirds of 12\u201315-year-olds,<\/strong> have no time restrictions on their online activity (<a href=\"https:\/\/www.irishexaminer.com\/news\/arid-41924590.html\" rel=\"noopener nofollow\" target=\"_blank\">Irish Examiner<\/a>).<\/li><li>The evening is peak time: <strong>69% of 8\u201312-year-olds and 82% of 12\u201315-year-olds<\/strong> go online in the evening (<a href=\"https:\/\/www.rte.ie\/news\/ireland\/2026\/1016\/1595583-online-cyberbreak\/\" rel=\"noopener nofollow\" target=\"_blank\">RT\u00c9<\/a>).<\/li><li><strong>23% of 12\u201315-year-olds<\/strong> go online as soon as they wake up (<a href=\"https:\/\/www.irishexaminer.com\/news\/arid-41924590.html\" rel=\"noopener nofollow\" target=\"_blank\">Irish Examiner<\/a>).<\/li><\/ul><p>\u201cScreens in bedrooms, especially overnight, affect not only sleep but overall wellbeing,\u201d said CyberSafeKids chief executive Alex Cooney. \u201cChildren need clear boundaries around device use at home.\u201d<\/p><p>The survey also holds up a mirror: more than half of young people said their parents are on devices \u201ca lot of the time\u201d or \u201call the time\u201d when they\u2019re together. Bedtime rules work best as family rules.<\/p><div class=\"slb-spot\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"112\" loading=\"lazy\" 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\" width=\"112\"\/><h2 id=\"why-the-phone-at-night-is-a-special-problem\">Why the phone at night is a special problem<\/h2><\/div><p>At night a phone competes with nothing. In a dark bedroom there\u2019s no natural stopping point: one more video, one more message, one more round. Kids also tell researchers they find it hard to switch off from products designed to keep them online: 18% of 8\u201312-year-olds and 20% of 12\u201315-year-olds said so (<a href=\"https:\/\/www.rte.ie\/news\/ireland\/2026\/1016\/1595583-online-cyberbreak\/\" rel=\"noopener nofollow\" target=\"_blank\">RT\u00c9<\/a>).<\/p><p>A rule that switches on by itself every night removes the nightly negotiation.<\/p><h2 id=\"bedtime-phone-rules-that-actually-work\">Bedtime phone rules that actually work<\/h2><p>You don\u2019t need software to start. These habits help on their own and work even better with a schedule behind them.<\/p><h3>1. Agree a \u201cphones down\u201d time together<\/h3><p>Pick a time 30\u201360 minutes before lights out, and agree it with your child rather than announcing it. Kids follow rules they helped make.<\/p><h3>2. Charge phones outside the bedroom<\/h3><p>A family charging spot in the kitchen or hallway is the simplest bedtime rule there is. If the phone is the alarm clock, buy an alarm clock.<\/p><h3>3. Different nights, different rules<\/h3><p>Many families allow a later cut-off on weekends. A window that runs until breakfast (say 21:00 to 07:00) also keeps the first minutes of the morning screen-free.<\/p><h3>4. Model it yourself<\/h3><p>Put your own phone on the charger at the same time, at least on school nights. Your kids notice.<\/p><h3>5. Leave a door open for real needs<\/h3><p>Decide in advance how your child can ask for extra time, so exceptions don\u2019t turn into arguments.<\/p><aside aria-label=\"Safe Lagoon\" class=\"slb-cta\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"64\" loading=\"lazy\" src=\"data:image\/webp;base64,UklGRi4MAABXRUJQVlA4WAoAAAAQAAAAfwAAfwAAQUxQSJsBAAABgFvbtmplv3d\/juQOLbhLC1CHleGZNKGZSxkuFWgE7957Nq5v4xIRbAO2bUOI6XUnH8CjOAegond4ces4Y27IjrcWh3sr7v7VM0kToHZo\/ZS55HR9qBZI0ucocUDPzAVJC9EsTzKLwUhezPQALnmyHNC8SNIHYy6x4EkuNgNPvamA0kkyBmOOsRDJyVIUnnhZ1x4tMPcE414XXPIUD0R6SuAZB27mcY8zRooQI8dv5jFP0RtlMM+pR6aACWaUIuMECg+6\/9Zq0\/\/AOLTb\/bNKJ60d7u5FadERI+WIPCpKk7vraXoK4jkNd8d1FkxRFqzudlKsMVCSwDWkcOhgpCiRHXAOC\/Sq8lyAQ9WlmarMLquAodu17moI2GTQVeAmys5pujKel\/UxUpjIvpHbfeXdkUX1xeIWTVnGrWN1HWcUR97kv\/\/691\/fgcrkrZ\/70s+96ef+9HOP+rlP\/dyrfO73Dcg96+e+9XPv+rl\/+d6Dfu9Dvvei3\/uR7z3J977ke2\/6vT\/53qN871O+96re+5XvPcv3vt+W3rt87x8AVlA4IGwKAACwKwCdASqAAIAAPmEqkEWkIqGWjJzYQAYEtgbaP4dvAAnDYxvxmpU9V\/Ij8kvkirT9a+\/XrJ6s+dP0Y9IvyP9D\/53oN9QHmAfpz+qHWA\/rH+u9QH6\/ftx7Mv6we4T+7eoB\/Rv8p\/\/+wA9BH9yPTQ\/az\/6\/Jb\/X\/+R+33wGfsV\/+\/YA\/\/\/txZsngH5kfiUr4lnxM71ZTGAPqxNUFVU8F9gDxjc\/n1t7CRDCoE2nV6cUYUjNx2FezCOMyu\/0aZPzIWjdmoEHbCV20s9kCB\/WZtZexmPo+tO0Fp5iXnRUS8AY5BLBT6iZ29hkZYzb4u\/Kk7854OIwtgtUV1w1tUMTsmfsjJlyNq35K8e\/eEnbX4Mc5cx1yZL0JLk5YDnDbdwkPYvlWXan6G5eWOXDHRbTNzFaHAzg5Iq6Hx8M7Boki3\/Db6vjUmmnHhQhxJbQbmdOZamDsnb2Nhc2f+meUxuS2LD+lphx8yAAAP7r421yK\/9rz8\/RsBVPF\/Lzs6neG4\/dG2MCOn+0MQPnaxmEd2vH05pt3m4sYGe1IbTIhq2ApAkyrFtwHc20p3mnOin6wKgS+jUmadn6Bj9NI\/YmfhB3jlOZQDUBUQAqSWkVHXLwI52s+kKXv9HQQPzRX1Wl9E0QQvTRVmT7Ynf8Q4g5xa2cJQ7OCfZCleCc14ReDUccfMI1t9aRAdoLfmQ+tdY2pvYmsGFdNesklCm1ZsYlTFAcfDDoBLgGXVtQAA6xRZfSQgdXVDgfnexJEZft0aMtTQZC6oeYytYDM3Kp9j46mt32YGx4GUXVUQ3JWpRhf5ny\/ZHuGu\/2iv+4eOXtCR6evHNfjvCU2eofwFFxJEJ+rPLnNrPhP2jyYkNFzKCVfhbY8QdvUIejakKtujIZtfdcqdDr8S3wOKV350CAbAg2PG3FV9mkww5CZSquvdbjgY88MFjtGfDhaN\/pCj8Bz6FFVqU6I2Fcb6X+YIT9lGn91aCE36GME8FneVxJnQ\/wI2HKPghmub4mNcqTrvyQPp45y0xqjvUSoGhSZNwbO3MSPjWZlwcHj7uiPPHhErvlAu\/aVMfnH+yAgILSRHWHq1LHAa5vxqO8Hp4y28\/Hay5ZCALicNEdkPqHsJm7SVThyRp+DD58J6sY7vBXDFNl7eaFd5wmYRfo\/y5h6DwSNp66PHh2KV6FdHDtX4bs5iivl8NkISCC5fPJqJioy\/z3Wzr95xbaHaengzsRCLdBZoQfIurW5SSg0fIU8RIoIvHmRFnmZFQ5GMGafxULK3sxLpRYR\/QV+lYTOblFBjksuL++H\/8D3whTx9BmNGoYFEGtO7rEjtbYo\/w6QmP59MiIPixvZjS9Cf3VTzvuM3C22VfnaeCP4LbhGlbXnwg9sdgT08BQoAfWNFJpDbZ\/prwnC8F712h2p6ldUIZVtvPkhI6r\/LUjht\/2W1Wqe7YAkqNQBS43d0jNhx\/ot9EuSklkT4L3bJbahg\/vzyEsfZma15cGRkXGl\/\/fMCcNausc+9nGSqQIRpO9LTNJOfa1vCfYZ9OWbZQ2s6URuc3k0fBhlwt9m6sJyV\/erM5YAxU5IsuBEpTK\/fxYI1tDl4MzrQnFroOjWn0r7sEexrcxruh+R8GXMUNPIh2npwpksUz0VfnK0WaWFPgEG0v0d7zWI3c\/TOBq0GmRmysAX6nGVeh\/3RvKwhvJyYyXbmJ5ZmltJcoh+UtwrqODgs25UgsKoK1mCAmAA3W2vPJ0cwXxWrss3\/uMxw+8+jBwyZNIN11qKK0Uw6hqBhCLnw1NJqikB9zUoCQGWXARsaowUKRemknv9KOj26PXr5KWRXFAUjukV\/W4IcJXEQW\/dMZMiEnoLbqPGV+Shywn+vq5Z2L7mhSY2ocKqMhD8JT6IwvZj8ISDyCT8VGYdy+AJ8tf+Mkqkj5XlH98VzjuZ2eLtrsIrPEQgSosxlRdtcXLMqMresGAu9ZjpeboLoX9HWiRSvCb3vyB4zWj1veMcQtQcwp1DeMuAoy2kpIcWJHIhFI4rvBW7VRZGEpAflG\/Jj55fDa8uawI6vbJEqmeE37xJN16SO6BbOR8wlYTpesMdgGmwvf0RVHZwBYEpjH\/dygWaU4PTwE+Gv5jgP4oNO7c2I7Yq8EMDQ6J3wYOClLVbRk2aGe\/Pf7cy\/fAOipAmqOiSQEd24jZuiy\/uy\/NMKy6WSKUKI5Ey3M7Qj8EAGbawQdlbJ0FVL+8gzf4W9yTFZfkE7FyguInSBpD4vk8AAB2kg88K+JyGu73QLvDgmz85nyOVyEjRz8ZXUrgGszOv+zCKIw8SYiC4NMNALndeSAXXvUVynPWFR5OrBsxE+o9TJaVOlkG4Odwz9PaHCeOmrWayNBg7m8DKcjAjfcVmmZDg7hQ\/YIiujkZem\/5+LkldVUss0cGp8TS8DdAmRLR7hO4MvTff32PWDsBRjnUmgnQ6SPq7uRUJu9BEQglJx\/xfhuRavP2Bt\/SifMBg6aFVLf9t\/u55kIhadpq4c9V80aTA+c0mD4AjnCHcn+kaFIsjyallM38A9ptQYWcU\/Daa5xE7JUjvGyONYAtMiZlyElaKOSCERrDROYlvL00rhNhhwl4fecnOARloBN6P380jZSLnQTwtGR0P78OuHbPghPd0V7dQorqIETa7tEkUz\/6a7T5G8H6Lehx7L\/+xM5OdfXXt464\/vCbxT2VnsdVBlKeHAJNVy7R6fm+SW6PZlNFvuu3lop\/e7N4+XHxDOuELqO0Le7VxU0buDt+T6d3XwuaVhC\/I3n5E8XO0qpjhLUxosQ7kOKYwhnU\/\/eYmR7vu3dvaUMibf94l+YyVtrfH00R90RvyycUPE8Dt5kHuXGhM5uHvfjrGPHioneKXt2ka1991F84F8Fp3Kms8TsP0bRavobs6nQFSpMqqd8HcNGefZhrzgAl638KSIw5RrUn1jBny40QYUWAMTU0E4gegXb8ODJOFaYLdeVT66rb+TDhZWBKv+OKprC\/3JxUPzYA4dc\/s7oNst\/9x2pUMV2WOce3BUgwSVU\/AEBcc8y2\/KyGyeW5FeXQhjyIWt3JFf2GImuCsgvnflYg2Se22obkW+bmayR7\/g7Dyp+aoyhVIk0TIkDjBjXDvxwlzaquKFj8ghAuUczc2tjwRsOwsUh6oTSN+Po4MVVIMZcd09pE4xISk45\/cMnCaLZhfragqmKmDvzzhNNe8GDsps1IA5pn80eWDY\/oa5nx0mgoFdf3C+4IEUYNETbRFZAXlOss3LdgpQRQ73IoggJCJpEZELljs11LDEQvIG6Jdjz8dP\/FKhP2GedNsmsd3uiIOK+nxlsG89XHAQWne4nnhLA6nA3XUKkvQrJHCQkwH+QMHvqve3nPyeK9qFAOWnMt3XCgy1o+ydx\/S5fcx0\/0DxkiDMsZvfa8GAMrsZZ+loaUqkjKNxH9eA0XIqS6civJGf7sXH99vo0wDcxQ6p5VMAAAB4sCAr8vMK+BcqJ3dzgxXs+HWknGFwSEgQ44Ylp9redO5zewZcryOt+JIUDupmHShE8+5WEZkHpgOkltK2hEwFRtjX4LMJvUQH3tw7pMFVgA\" width=\"64\"\/><div><span class=\"slb-cta__t\">Make bedtime automatic.<\/span><p>Set a bedtime schedule once, or just tell My assistant when the phone should lock, and let SafeLagoon handle every night after that. Start with a 3-day free trial of Premium.<\/p><a class=\"slb-btn\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.safelagoon.parent&amp;referrer=utm_source%3Dblog%26utm_medium%3Darticle%26utm_campaign%3Dbedtime_cta\" rel=\"noopener nofollow\" target=\"_blank\">Get the SafeLagoon Parent app on Google Play<\/a><\/div><\/aside><h2 id=\"how-to-lock-your-childs-phone-at-bedtime-on-andr\">How to lock your child\u2019s phone at bedtime on Android with SafeLagoon<\/h2><p>SafeLagoon is parental control for Android. You install the blue SafeLagoon app on your child\u2019s phone or tablet, and you manage everything from the orange Parent app on your phone or from the web portal at <a href=\"https:\/\/app.safelagoon.com\/\">app.safelagoon.com<\/a>. Here\u2019s how a bedtime routine maps to its features.<\/p><h3>Bedtime schedules<\/h3><p>A <strong>schedule<\/strong> turns categories of apps off between two times on the days you choose, and you can have several per child, for example bedtime, school and dinner. In the Parent app, open your child\u2019s profile, go to <strong>App Control \/ Screen Time \u2192 schedules<\/strong>, tap <strong>+ \u2192 Create Schedule<\/strong>, pick the categories (Games, Media, Social and so on), name it, set <strong>From \/ To<\/strong>, choose the days and save. (<a href=\"https:\/\/help.safelagoon.com\/en\/help-center\/how-to-create-a-schedule\">Help: How to create a schedule<\/a>)<\/p><p>One thing to know: apps you mark as <strong>always allowed<\/strong> ignore schedules, so keep that list short.<\/p><h3>Daily time limits<\/h3><p>For the hours before bed, a <strong>time limit<\/strong> caps how long a category or a single app can be used each day. In the Parent app, tap <strong>+ \u2192 Create Screen Time Rule<\/strong>, then pick a category or app, the days and the allowed time. (<a href=\"https:\/\/help.safelagoon.com\/en\/help-center\/how-to-set-up-time-limits-for-apps\">Help: How to set up time limits for apps<\/a>)<\/p><h3>Lock everything right now<\/h3><p>Need the phone off right now? <strong>Block all \/ pause<\/strong> from the parent dashboard blocks every app on the device until you turn it off. Finn, the home screen of the child app, shows your child whether a schedule or block-all is on. (<a href=\"https:\/\/help.safelagoon.com\/en\/help-center\/an-app-is-blocked\">Help: An app is blocked<\/a>)<\/p><h3>\u201cCan I have more time?\u201d<\/h3><p>When your child hits a block or a daily limit, they can ask for more time from the child app. The request shows up for you to approve (and choose how long) or deny, and extra time is temporary: when it ends, your rules apply again.<\/p><h3>Make it hard to switch off<\/h3><p>Set a PIN on the Parent app so nobody can undo your rules from your phone (<a href=\"https:\/\/help.safelagoon.com\/en\/help-center\/pin-protect-your-parent-app\">Help: PIN Protect your Parent app<\/a>). The optional <strong>Tamper-resistant setup (Device Owner)<\/strong> means SafeLagoon can\u2019t be disabled or uninstalled without a factory reset (<a href=\"https:\/\/help.safelagoon.com\/en\/help-center\/tamper-resistant-setup-device-owner\">Help: Tamper-resistant setup<\/a>).<\/p><h2 id=\"or-just-ask-set-bedtime-in-one-sentence-with-my-\">Or just ask: set bedtime in one sentence with My assistant<\/h2><p>Clicking through menus at 9 pm is the last thing a tired parent wants. So the SafeLagoon web portal includes <strong>My assistant<\/strong>, a setup helper for parents. Open <a href=\"https:\/\/app.safelagoon.com\/\">app.safelagoon.com<\/a>, choose <strong>My assistant<\/strong> in the sidebar, and type or say what you want, for example:<\/p><blockquote class=\"slb-quote\"><p>\u201cBlock the phone at 21:00 Sunday to Thursday\u201d<\/p><\/blockquote><p>The assistant turns that into a <strong>blocking window<\/strong>, including overnight windows that cross midnight. A window can block all apps, just the internet, or calls. There\u2019s even a built-in suggestion to start from: <strong>\u201cSet a bedtime for school nights.\u201d<\/strong> Tap it and the assistant suggests a bedtime for Monday to Friday based on your child\u2019s age (starting between 19:30 and 21:30 and ending at 07:00) that blocks all apps. A bedtime set by the assistant shows up in the same <strong>Schedules<\/strong> list on the Screen Time page at app.safelagoon.com, where you can edit it.<\/p><p>Before anything changes, you see a confirmation card that sums up the change, and nothing is saved until you tap <strong>Approve<\/strong>. Changes apply to your child\u2019s Android phone straight away.<\/p><figure class=\"slb-figure\"><img loading=\"lazy\" decoding=\"async\" alt=\"SafeLagoon My assistant creating a 9 PM to 7 AM bedtime window for Sunday to Thursday and asking the parent to approve the change\" height=\"536\" loading=\"lazy\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" src=\"https:\/\/safelagoon.com\/en\/blog\/wp-content\/uploads\/2026\/10\/my-assistant-1600.png\" srcset=\"https:\/\/safelagoon.com\/en\/blog\/wp-content\/uploads\/2026\/10\/my-assistant-1600.png 1600w, https:\/\/safelagoon.com\/en\/blog\/wp-content\/uploads\/2026\/10\/my-assistant-1600-300x101.png 300w, https:\/\/safelagoon.com\/en\/blog\/wp-content\/uploads\/2026\/10\/my-assistant-1600-1024x343.png 1024w, https:\/\/safelagoon.com\/en\/blog\/wp-content\/uploads\/2026\/10\/my-assistant-1600-768x257.png 768w, https:\/\/safelagoon.com\/en\/blog\/wp-content\/uploads\/2026\/10\/my-assistant-1600-1536x515.png 1536w\" width=\"1600\"\/><figcaption>Ask My assistant for a bedtime: it proposes 9 PM to 7 AM on Sunday through Thursday nights, blocking all apps and internet, and saves nothing until you tap Approve.<\/figcaption><\/figure><p>What else you can ask it to do:<\/p><ul><li><strong>Change, pause or delete a window:<\/strong> \u201cMove bedtime to 21:30 on Fridays\u201d or \u201cPause the bedtime window\u201d (a paused window stays off until you switch it back on).<\/li><li><strong>Set or remove a daily limit:<\/strong> \u201cGive Leo two hours a day at weekends.\u201d<\/li><li><strong>Lock the phone now<\/strong> (or switch on play mode), block or unblock a specific app.<\/li><li><strong>Answer \u201cmore time\u201d requests:<\/strong> approve 15, 30 or 60 minutes, or deny.<\/li><li><strong>Get quick answers:<\/strong> screen time left today, top apps this week, or a weekly report.<\/li><\/ul><p>My assistant is part of <strong>SafeLagoon Premium<\/strong> and is included in the trial. It accepts voice prompts from your microphone, and the portal is available in 13 languages.<\/p><aside class=\"slb-callout slb-callout--tip\"><span aria-hidden=\"true\" class=\"slb-callout__ic\">i<\/span><div><b class=\"slb-callout__t\">Tip for school nights<\/b><p>a window belongs to the day it <em>starts<\/em>. For a 21:00 to 07:00 bedtime before school, pick Sunday to Thursday, not Monday to Friday. \u201cSchool days\u201d and the built-in suggestion mean Monday to Friday, which includes Friday night and leaves out Sunday night, so ask for Sunday to Thursday and check the days on the confirmation card before you approve.<\/p><\/div><\/aside><h2 id=\"why-this-works-on-the-phone-your-child-already-h\">Why this works on the phone your child already has<\/h2><p>Built-in controls change with operating-system updates. Apple\u2019s revamped Screen Time in iOS 27 requires every device in a Family Sharing group to run the matching version 27 software before the new controls can be used (<a href=\"https:\/\/support.apple.com\/en-us\/108806\" rel=\"noopener nofollow\" target=\"_blank\">Apple Support<\/a>), and The Verge reported that some families have found the rollout hard to enable; Apple said it is \u201cworking to resolve delays some families are seeing\u201d (<a href=\"https:\/\/www.theverge.com\/tech\/1005193\/apple-screen-time-update-struggles-ios-27-parental-controls\" rel=\"noopener nofollow\" target=\"_blank\">The Verge<\/a>).<\/p><p>SafeLagoon works on Android today: install the child app on your child\u2019s phone and your rules apply to that phone, without updating every other device in the household first.<\/p><h2 id=\"get-started-tonight\">Get started tonight<\/h2><ol><li>Install the orange Parent app from <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.safelagoon.parent&amp;referrer=utm_source%3Dblog%26utm_medium%3Darticle%26utm_campaign%3Dbedtime\" rel=\"noopener nofollow\" target=\"_blank\">Google Play<\/a>.<\/li><li>Install the blue SafeLagoon app on your child\u2019s Android phone: the <a href=\"https:\/\/safelagoon.com\/download\/?utm_source=blog&amp;utm_medium=article&amp;utm_campaign=bedtime\">download page<\/a> has the right link for each phone.<\/li><li>Create a bedtime schedule, or open My assistant at app.safelagoon.com and ask for one.<\/li><li>Agree the rule with your child, and put your own phone on the charger too.<\/li><\/ol><p>More ideas: <a href=\"https:\/\/safelagoon.com\/en\/blog\/insights\/how-much-screen-time-is-really-too-much\/\">How Much Screen Time Is Really Too Much?<\/a>, <a href=\"https:\/\/safelagoon.com\/en\/blog\/tips\/4-great-device-habits-to-keep-your-family-close\/\">4 Great Device Habits to Keep Your Family Close<\/a> and <a href=\"https:\/\/safelagoon.com\/en\/blog\/insights\/smartphone-addiction-in-teens\/\">Smartphone Addiction in Teens<\/a>.<\/p><h2 id=\"faq\"><span class=\"slb-kicker\">Questions<\/span>FAQ<\/h2><div class=\"slb-faq\"><details><summary>What time should kids put their phone away at night?<\/summary><div><p>There\u2019s no single right time. A practical rule is phones down 30\u201360 minutes before lights out, with an earlier cut-off on school nights.<\/p><\/div><\/details><details><summary>Can I lock my child's Android phone automatically at bedtime?<\/summary><div><p>Yes. A SafeLagoon schedule turns app categories off between two times on the days you choose. Or ask My assistant at app.safelagoon.com to set up an overnight window like 21:00 to 07:00.<\/p><\/div><\/details><details><summary>Can my child still ask for more time?<\/summary><div><p>Yes. They can request more time in the child app; you approve (and pick how long) or deny it, and extra time ends automatically.<\/p><\/div><\/details><details><summary>Is My assistant included in every plan?<\/summary><div><p>My assistant is part of SafeLagoon Premium and available during the trial. On the free plan you\u2019ll see an option to upgrade.<\/p><\/div><\/details><\/div><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"What time should kids put their phone away at night?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"There\\u2019s no single right time. A practical rule is phones down 30\\u201360 minutes before lights out, with an earlier cut-off on school nights.\"}}, {\"@type\": \"Question\", \"name\": \"Can I lock my child's Android phone automatically at bedtime?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. A SafeLagoon schedule turns app categories off between two times on the days you choose. Or ask My assistant at app.safelagoon.com to set up an overnight window like 21:00 to 07:00.\"}}, {\"@type\": \"Question\", \"name\": \"Can my child still ask for more time?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes. They can request more time in the child app; you approve (and pick how long) or deny it, and extra time ends automatically.\"}}, {\"@type\": \"Question\", \"name\": \"Is My assistant included in every plan?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"My assistant is part of SafeLagoon Premium and available during the trial. On the free plan you\\u2019ll see an option to upgrade.\"}}]}<\/script><section aria-label=\"About the author\" class=\"slb-author\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"72\" loading=\"lazy\" src=\"https:\/\/safelagoon.com\/en\/blog\/wp-content\/uploads\/2024\/01\/Mom-Photo-for-Blog-Avatar_1_2x-150x150.jpeg\" width=\"72\"\/><div><b>Kate Laverie<\/b><p>Writes for the Safe Lagoon blog \u00b7 <a href=\"https:\/\/safelagoon.com\/en\/blog\/\">More articles on the blog<\/a><\/p><\/div><\/section><\/article><\/div><\/div><section class=\"slb-band\"><div class=\"slb-band__in\"><div class=\"slb-band__tx\"><div class=\"slb-band__ic\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"52\" loading=\"lazy\" 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width=\"52\"\/><\/div>\n<h2>Make bedtime automatic.<\/h2><p>Set a bedtime schedule once, or just tell My assistant when the phone should lock, and let SafeLagoon handle every night after that. Start with a 3-day free trial of Premium.<\/p><div class=\"slb-band__btns\"><a class=\"slb-btn\" href=\"https:\/\/safelagoon.com\/download\/?utm_source=blog&amp;utm_medium=cta&amp;utm_campaign=kids-phone-at-night\">Download Safe Lagoon for free<\/a><a class=\"slb-btn slb-btn--ghost\" href=\"https:\/\/safelagoon.com\/download\/\">All downloads<\/a><\/div><\/div><div aria-label=\"\" class=\"slb-band__im\" role=\"img\"><\/div><\/div><\/section><section class=\"slb-related\"><h2>More for parents<\/h2><ul><li><a href=\"https:\/\/safelagoon.com\/en\/blog\/tips\/4-tips-to-keep-your-kids-phone-secure\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"169\" loading=\"lazy\" src=\"https:\/\/safelagoon.com\/en\/blog\/wp-content\/uploads\/2024\/05\/1909-300x169.jpg\" width=\"300\"\/><div class=\"t\"><small>TIPS<\/small>4 Tips to Keep Your Kids\u2019 Phone Secure<\/div><\/a><\/li><li><a href=\"https:\/\/safelagoon.com\/en\/blog\/tips\/snapchat-parental-controls-navigating-teen-social-network-safety\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"169\" loading=\"lazy\" src=\"https:\/\/safelagoon.com\/en\/blog\/wp-content\/uploads\/2024\/01\/1449-300x169.jpg\" width=\"300\"\/><div class=\"t\"><small>TIPS<\/small>Snapchat Parental Controls | Navigating Teen Social Network Safety<\/div><\/a><\/li><li><a href=\"https:\/\/safelagoon.com\/en\/blog\/tips\/5-ways-block-kids-installing-apps-android-phone\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"169\" loading=\"lazy\" src=\"https:\/\/safelagoon.com\/en\/blog\/wp-content\/uploads\/2024\/01\/964-300x169.jpg\" width=\"300\"\/><div class=\"t\"><small>TIPS<\/small>How to Block App Installs on Android (Play Store): 5 Ways for Parents<\/div><\/a><\/li><li><a href=\"https:\/\/safelagoon.com\/en\/blog\/tips\/instagram-bullying-why-its-worse-than-you-thought\/\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" height=\"169\" loading=\"lazy\" src=\"https:\/\/safelagoon.com\/en\/blog\/wp-content\/uploads\/2024\/01\/811-300x169.jpg\" width=\"300\"\/><div class=\"t\"><small>TIPS<\/small>Unveiling the Harsh Reality of Instagram Bullying<\/div><\/a><\/li><\/ul><\/section><\/div>\n<script>\n(()=>{const links=[...document.querySelectorAll('.slb-toc a')],bar=document.querySelector('.slb-toc__progress i'),pg=document.querySelector('.slb-progress'),main=document.querySelector('.slb-main');\nconst hs=links.map(a=>document.getElementById(a.getAttribute('href').slice(1))).filter(Boolean);\nfunction f(){if(!main)return;const r=main.getBoundingClientRect(),p=Math.min(100,Math.max(0,-r.top\/(r.height-innerHeight)*100));if(bar)bar.style.width=p+'%';if(pg)pg.style.width=p+'%';\nlet c=0;hs.forEach((h,i)=>{if(h.getBoundingClientRect().top<140)c=i});links.forEach((a,i)=>a.classList.toggle('is-active',i===c))}\naddEventListener('scroll',f,{passive:true});f();})();<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog \/ TipsTips Half of Kids Have a Phone in Their Bedroom at Night. Here\u2019s How to Lock It on a Schedule Kate LaveriePublished Oct 19, 2026 \u00b7 9 min read In this article What the CyberSafeKids survey found Why the phone at night is a special problem Bedtime phone rules that actually work How [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2735,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/safelagoon.com\/en\/blog\/wp-json\/wp\/v2\/posts\/2737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/safelagoon.com\/en\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/safelagoon.com\/en\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/safelagoon.com\/en\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/safelagoon.com\/en\/blog\/wp-json\/wp\/v2\/comments?post=2737"}],"version-history":[{"count":16,"href":"https:\/\/safelagoon.com\/en\/blog\/wp-json\/wp\/v2\/posts\/2737\/revisions"}],"predecessor-version":[{"id":3240,"href":"https:\/\/safelagoon.com\/en\/blog\/wp-json\/wp\/v2\/posts\/2737\/revisions\/3240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/safelagoon.com\/en\/blog\/wp-json\/wp\/v2\/media\/2735"}],"wp:attachment":[{"href":"https:\/\/safelagoon.com\/en\/blog\/wp-json\/wp\/v2\/media?parent=2737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/safelagoon.com\/en\/blog\/wp-json\/wp\/v2\/categories?post=2737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/safelagoon.com\/en\/blog\/wp-json\/wp\/v2\/tags?post=2737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}